Nutrition
Put an end to nutrition myths! Find out how you can best integrate the shake into your diet.
How long does the shake keep you feeling full?
Our Balance Shake will keep you feeling full for a long time despite its low calorie count of just under 200 kcal. The secret behind it? We have spent years perfecting the optimal combination of nutrients. The result: the shake contains all the vitam
Milk & Milk Alternatives
Not a fan of milk or prefer to prepare SHEKO with a different base?. Our shake is designed to be consumed with organic semi-skimmed fresh milk (1.5% fat). This is the only way it contains all the valuable nutrients you need as a meal replacement (and
Nutrition with SHEKO during pregnancy/breastfeeding
Are you pregnant or breastfeeding and want to use SHEKO?. First of all, congratulations on your pregnancy! 🥳🎊. Pregnancy is a very exciting and important time for you and your baby. 🤰. We are very happy that you can't wait to drink SHEKO!. Since o
Can I prepare SHEKO and drink it later?
Would you like to prepare your SHEKO meal in advance and eat it later?. Of course, you can prepare the shakes in advance (and then perhaps store them in the refrigerator) and enjoy them later. However, they will become slightly thicker. 🥛. Feel free
Is SHEKO also suitable for children?
Are you already an enthusiastic SHEKO lover and wondering whether your child can also benefit from it?. We do have customers who enjoy SHEKO together with their children. However, SHEKO meals are designed for adults and therefore contain appropriate