How long does the shake keep you feeling full?Updated 8 hours ago

Our Balance Shake will keep you feeling full for a long time despite its low calorie count of just under 200 kcal. The secret behind it? We have spent years perfecting the optimal combination of nutrients. The result: the shake contains all the vitamins and minerals your body needs for a complete meal. It also provides at least 20 grams of protein.

How long you feel full depends on various individual factors, including gender, weight, and activity level. However, based on the experiences of thousands of customers, we can say that a shake will usually keep you full for 3-5 hours.

Especially at the beginning of your diet change, your body first has to get used to the smaller portions. This takes some time, but it gets easier! For the first challenging weeks of your diet change, we have a little satisfying companion for you: our weight loss cure. With glucomannan (also known as konjac root), it has been proven to help reduce feelings of hunger and ensure earlier and longer-lasting satiety.

It is also important to drink plenty of fluids. 💧A good guideline for your daily water intake is 35 milliliters per kilogram of body weight. Unsweetened herbal tea and warm lemon or ginger water also fill the stomach and can reduce feelings of hunger. 🤗 When you feel hungry, always listen to your body and ask yourself: Are you so hungry that you would eat a carrot right now? If the answer is no, then you probably just have an appetite. Try to distract yourself with some exercise and reach for healthy, protein-rich alternatives instead of unhealthy treats.

Ideally, you should eat a balanced diet and consume one or two protein-rich meals a day in addition to SHEKO. 😇