Nutrition with SHEKO during pregnancy/breastfeedingUpdated 9 hours ago

Are you pregnant or breastfeeding and want to use SHEKO?

First of all, congratulations on your pregnancy! 🥳🎊

Pregnancy is a very exciting and important time for you and your baby. 🤰

We are very happy that you can't wait to drink SHEKO!

Since our SHEKO shakes contain 27 important nutrients and minerals, they are a great addition to your healthy diet during pregnancy. During pregnancy, for example, you have an increased need for iron, vitamin B12, and folic acid, all of which are contained in our shakes.

It is important that you do not try to lose weight during this wonderful time, but rather that you incorporate the shake into your normal calorie intake. For example, as a snack between meals or as a dessert after dinner. You should generally refrain from meal replacements for the time being and focus exclusively on a healthy and balanced diet so that you and your baby are as healthy as possible. 👼

Regular communication with your gynecologist or midwife is also very important if you feel that something is wrong. If you have not been a matcha and coffee drinker before, you should avoid this flavor in the shakes so that your body does not have to get used to the caffeine.

And if you want to use our SHEKO shake to lose weight while breastfeeding, we would ask you to consult your doctor first. 👩‍⚕️

BUT THEN... (drum roll): After breastfeeding, you can get started with SHEKO. Without sacrificing taste and all the important nutrients, you can easily replace one to two meals a day with SHEKO. You should just make sure to eat one to two balanced and healthy meals a day and drink enough water or tea. ⚡️🥰

We hope this answer helps you. If you would like to know more about losing weight during pregnancy, you can find an article on the subject here.

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