Milk & Milk AlternativesUpdated 3 days ago

Not a fan of milk or prefer to prepare SHEKO with a different base?

Our shake is designed to be consumed with organic semi-skimmed fresh milk (1.5% fat). This is the only way it contains all the valuable nutrients you need as a meal replacement (and this is also how it tastes best). 🥛😋

Why do we recommend low-fat milk? 🧐

Of course, you can also prepare the shake with milk alternatives. However, the fundamental problem for us is that there are no legally defined nutritional values for milk alternatives such as oat milk or coconut milk. This means that each manufacturer is free to decide how much sugar and which nutrients to add. For low-fat milk (1.5%), this standardization exists through the Federal Food Code. This allows us to calculate exactly and state on our cans the nutritional information of the prepared shake with low-fat milk (1.5%). Unfortunately, this is not possible for milk alternatives. 🥲

If you want to read more about this topic, take a look here!

However, if you look at the preparation section on the shake product page in our shop, you will find some helpful tips from the community. There, we have provided approximate calorie information for you, e.g., with unsweetened oat milk and yogurt. In our exclusive Facebook group, you will also find lively daily discussions and learn from many SHEKO users how they like to prepare their shakes.