Your delicious Balance Shake will be ready in just a few seconds!.

Your delicious Balance Shake will be ready in just a few seconds! <ol><li style="font-size: 16px;">First, pour 275 ml of organic semi-skimmed fresh milk (1.5% fat) or a milk alternative of your choice into the shaker. This will prevent powder clumps from settling at the bottom. &#x1F607; </li><li style="font-size: 16px;">Add 2 heaped tablespoons of your favorite SHEKO powder. If you want to be precise, you can also weigh out 18 g. (Don&apos;t worry: 1 g of powder = only approx. 4 kcal) </li><li style="font-size: 16px;">Insert the sieve into the lid, screw it on, shake well, and enjoy!</li></ol><img src="https://attachments.gorgias.help/JWE4j73MNBk6ZlV9/hc/VR1W92R54Ng6M8yB/2025093017-39908410-6618-4882-a9ec-4a71281d522e-c6d112cd-8e0e-41d2-ac0a-ef89a9d3384c.png" id="isPasted" class="fr-fic fr-dii" style="width: 650px;">

How do I prepare my SHEKO shake?

Are you wondering how many meals you should replace with our Balance Shake each day?. For effective weight loss, we recommend replacing 2 out of 3 main meals with our Balance Shake each day. If you want to maintain your weight, replacing just one mea

Are you wondering how many meals you should replace with our Balance Shake each day? For effective weight loss, we recommend replacing 2 out of 3 main meals with our Balance Shake each day. If you want to maintain your weight, replacing just one meal is sufficient. Of course, you can also simply enjoy the shake as a healthy snack between meals. &#x1F607;&#xA0; You can also plan for more than three meals a day &#x2013; the key is to keep track of your calories. However, it is important that you do not fall below your basic calorie requirement even while dieting, so that your body can maintain all vital functions. It is important to us that you develop healthy eating habits and sustainable routines that will support you in the long term. For this reason, we advise against consuming only our shakes. Such a drastic diet often leads to the yo-yo effect as soon as you switch back to normal meals. Here you will find more information for a successful start with SHEKO. &#x1F60A;

How many meals should I replace?

In addition to the Balance Shake as a basis, would you like to support your dietary change individually, but are unsure which of our diet aids to choose and combine?. Weight Loss Cure: This is ideal for the first challenging weeks of your dietary cha

In addition to the Balance Shake as a basis, would you like to support your dietary change individually, but are unsure which of our diet aids to choose and combine? Weight Loss Cure: This is ideal for the first challenging weeks of your dietary change. If you are constantly struggling with hunger, our Weight Loss Cure can be a great help. It contains glucomannan, an active ingredient known in pharmacies that helps you feel full faster and for longer. Fat Burner: Ideal for you if you want to get rid of stubborn fat deposits or shape your body. The clinically tested brand-name ingredient Sinetrol&#xAE; stimulates fat burning thanks to guarana extract and helps increase your body&apos;s basal metabolic rate, so you burn more calories. Intestinal Flora Weight Loss Companion: Your ideal choice if you are struggling with stubborn fat deposits, intense hunger, or weight stagnation. This dietary aid supports your intestinal health with study-based bacterial strains and a special vitamin combination and specifically stimulates your energy metabolism. Blood Sugar Balance: Ideal for food cravings, low energy, and mood swings. It helps keep your blood sugar levels stable, supports your energy balance, and contributes to normal cholesterol levels&#x2014;thanks to valuable minerals and a B vitamin complex. Less is more! &#x1F607; We recommend starting with one dietary aid and selecting it based on your individual needs. This allows your body to get used to the product in the best possible way and makes it easier for you to observe the changes. If you start with several products at the same time, it becomes more difficult to attribute the results to the respective dietary aids. Our weight loss program is an excellent choice for starting your dietary change. Once you have successfully completed the first few weeks, you can replace it with other dietary aids to further support your success. &#x1F970; Combining two dietary aids can also be ideal for those who want to give their weight loss a new boost after a certain period of time. For this, we recommend our metabolism program!

Can I take all dietary supplements together? Which one is best for me?

Yes, you can! Our Balance Shakes not only taste great cold, but can also be enjoyed warm—perfect for cold days or when you just need something cozy. 🧡. Here's how to prepare your warm shake:. Our recommendation:. Flavors such as chocolate, marzipan,

Yes, you can! Our Balance Shakes not only taste great cold, but can also be enjoyed warm&#x2014;perfect for cold days or when you just need something cozy. &#x1F9E1;Here&apos;s how to prepare your warm shake:<ol><li style="font-size: 16px;">Gently heat your preferred liquid (e.g., milk or a milk alternative), ideally to a maximum of 60&#xB0;C, so that all the important nutrients are preserved. &#x1F321;&#xFE0F;</li><li style="font-size: 16px;">Pour the warm liquid into a blender or shaker.</li><li style="font-size: 16px;">Add the SHEKO shake powder and blend/shake until the consistency is nice and creamy. &#x1F944;</li></ol>Our recommendation:Flavors such as chocolate, marzipan, or baked apple taste especially delicious when warm and are reminiscent of cozy winter evenings. &#x2728;&#x1F34F;Important: Please do not heat the liquid directly in the shaker or shake it with hot water, as the pressure in the shaker can cause problems. &#x1F605;

Can I also enjoy my SHEKO shake warm? 🥤✨

We place great importance on the best possible quality of our products and ensure that they always arrive fresh, delicious, and in perfect condition. The shelf life depends greatly on how the shakes are stored. The powder will last longest if you sto

We place great importance on the best possible quality of our products and ensure that they always arrive fresh, delicious, and in perfect condition.The shelf life depends greatly on how the shakes are stored. The powder will last longest if you store it sealed, dry, and at room temperature. We also recommend always using a clean spoon. The shake will then stay fresh for 6-12 weeks without any problems. However, experience has shown that it stays good for even longer. If in doubt, give it a sniff. If the powder has gone bad, it will smell quite musty/rancid. If there is something wrong with your product, please feel free to contact us at <a data-fr-linked="true" href="mailto:info@sheko.com">info@sheko.com</a> within the first 2 weeks of receiving your order.

How long does the shake stay fresh?

You've prepared your shake and it's become lumpy?. That's unusual, because it doesn't sound like the creamy Balance Shake we know. 🤯. Here are some tips and tricks to avoid lumps forming:. If your shake is still lumpy despite these tips, please cont

You&apos;ve prepared your shake and it&apos;s become lumpy? That&apos;s unusual, because it doesn&apos;t sound like the creamy Balance Shake we know. &#x1F92F; Here are some tips and tricks to avoid lumps forming:<ol><li style="font-size: 16px;">Liquid first: Pour the liquid into the shaker first, then add the powder. This allows the powder to dissolve better.</li><li style="font-size: 16px;">Shake vigorously: Shake the shaker vigorously to achieve a smooth consistency. If the powder is not completely dissolved, it often helps to shake the shaker a little longer.</li><li style="font-size: 16px;">Use a sieve: Use the sieve in the shaker to catch lumps and distribute the powder evenly. Tip: Insert the sieve into the lid for best results. &#x1F60A;</li></ol> If your shake is still lumpy despite these tips, please contact our customer service team by email at <a data-fr-linked="true" href="mailto:info@sheko.com">info@sheko.com</a>. We&apos;re happy to help! &#x1F60A;

My shake is lumpy

Our SHEKO shakes contain no added sugar – this means that the low sugar content comes exclusively from natural sources such as milk sugar. We use sucralose as a sweetener, which has no unpleasant taste of its own and is completely calorie-free. Sucra

Our SHEKO shakes contain no added sugar &#x2013; this means that the low sugar content comes exclusively from natural sources such as milk sugar. We use sucralose as a sweetener, which has no unpleasant taste of its own and is completely calorie-free. Sucralose is about 600 times sweeter than sugar, so we only need a tiny amount (less than 0.1 g per 100 g of powder). Scientific studies confirm that the small amounts we use have no undesirable side effects.&#xB9; Since sucralose is hardly metabolized in the body, it is generally well tolerated &#x2013; even by people with diabetes.

How is the shake sweetened?

Have you lost or accidentally damaged part of your shaker and would like to replace it?. Unfortunately, we cannot deliver individual parts of the shaker, such as the lid, as each shaker is delivered in its complete form. If we were to send a replacem

Have you lost or accidentally damaged part of your shaker and would like to replace it? Unfortunately, we cannot deliver individual parts of the shaker, such as the lid, as each shaker is delivered in its complete form. If we were to send a replacement part, another shaker would be missing the matching piece. We hope you understand. &#x1F91E;&#x1F3FC;&#xA0;

Can I buy individual parts of the shaker?

Already have a shaker and want to order the weekly or monthly box without one?. Unfortunately, we can't ship the boxes without shakers because they're pre-packed and ready to go. But hey—the shaker in the box is free! Maybe you can make someone else

Already have a shaker and want to order the weekly or monthly box without one?Unfortunately, we can&apos;t ship the boxes without shakers because they&apos;re pre-packed and ready to go. But hey&#x2014;the shaker in the box is free! Maybe you can make someone else happy with it if you don&apos;t need it yourself. &#x1F970;

Is the weekly box/monthly box also available without a shaker?

Are you new to SHEKO and want to try our shakes first?. We understand that you are curious about our products and would like to try them. As a small start-up, we are unfortunately unable to offer free samples, even though we would love to. If we sent

Are you new to SHEKO and want to try our shakes first?We understand that you are curious about our products and would like to try them. As a small start-up, we are unfortunately unable to offer free samples, even though we would love to. If we sent everyone a sample, we would not be able to keep SHEKO going for long. We hope you understand. &#x1F970;&#xA0; So that you can still find out if SHEKO is right for you, we have put together a special weekly set for you. With this set, you can try many of our delicious flavors and discover your favorite. A free SHEKO shaker and the weight loss program are also included so you can start shaking right away. &#x1F917;

Free samples

Balance Shaker & Shaky Shaker. Both shakers are dishwasher safe. Place all three parts—the container, the lid, and the mixing insert—separately in the dishwasher. Make sure that the lid of the drinking opening is open and that the mixing insert is re

Balance Shaker &amp; Shaky ShakerBoth shakers are dishwasher safe. Place all three parts&#x2014;the container, the lid, and the mixing insert&#x2014;separately in the dishwasher. Make sure that the lid of the drinking opening is open and that the mixing insert is removed from the lid. Important: After cleaning, always leave the shaker open to dry for a while so that any remaining moisture can escape. Otherwise, unpleasant odors may develop. This also applies if the shaker appears to be completely dry.&#xA0; Don&apos;t give powder residue in the lid a chance!The removable mixing insert fits perfectly into the lid of our shakers. You can easily snap the grid into the lid. This makes the shaker easier to clean, as no powder can get stuck in the grooves. <img data-fr-image-pasted="true" src="https://attachments.gorgias.help/JWE4j73MNBk6ZlV9/hc/VR1W92R54Ng6M8yB/2025091509-475fff01-0477-48d6-838d-f439b1d8a6e4-sheko_zubereitung_animation_kokos.gif" style="width: 420px;" class="fr-fic fr-dib"> Have you left your shaker standing for a long time and now there are stubborn shake residues?Soak the affected parts of your shaker in hot water for at least 10 minutes before putting them in the dishwasher. This will make it easier to remove the residue. Have stubborn odors already set in and need extra cleaning power?If odors have already set in, you can resort to two tried-and-tested home remedies:<ol><li style="font-size: 16px;">Fill the shaker with hot water and a little white vinegar, shake it, and let the mixture sit for at least an hour. Then rinse it thoroughly with soap.</li><li style="font-size: 16px;">Baking soda is also excellent for neutralizing odors. Mix it with water in the shaker, shake, leave it to work for at least an hour, and rinse everything out. Annoying odors will disappear as if by magic!</li></ol> ThermoshakerOur stainless steel thermoshaker should be cleaned by hand. However, the lid and mixing insert are dishwasher safe. Here too, leave the shaker open to dry after rinsing to avoid unpleasant odors and water spots on the stainless steel.&#xA0; Stains on the stainless steel?No problem! These stains can usually be removed easily. A mixture of warm water and baking soda (about one packet) is suitable for this. Leave it to work for about 30 minutes. Then wipe with a sponge, dry thoroughly, and leave open. Alternatively, a little vinegar in the water also helps. With these tips, your shakers will stay in top shape! &#x1F642;

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