How many meals should I replace?Updated 5 hours ago

Are you wondering how many meals you should replace with our Balance Shake each day?

For effective weight loss, we recommend replacing 2 out of 3 main meals with our Balance Shake each day. If you want to maintain your weight, replacing just one meal is sufficient. Of course, you can also simply enjoy the shake as a healthy snack between meals. 😇 

You can also plan for more than three meals a day – the key is to keep track of your calories.

However, it is important that you do not fall below your basic calorie requirement even while dieting, so that your body can maintain all vital functions. It is important to us that you develop healthy eating habits and sustainable routines that will support you in the long term. For this reason, we advise against consuming only our shakes. Such a drastic diet often leads to the yo-yo effect as soon as you switch back to normal meals.

Here you will find more information for a successful start with SHEKO. 😊