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Balance Shakes

Preparation, nutritional values, storage, and tips for optimal use

How do I prepare my SHEKO shake?

Your delicious Balance Shake will be ready in just a few seconds!.

How many meals should I replace?

Are you wondering how many meals you should replace with our Balance Shake each day?. For effective weight loss, we recommend replacing 2 out of 3 main meals with our Balance Shake each day. If you want to maintain your weight, replacing just one mea

Can I also enjoy my SHEKO shake warm? 🥤✨

Yes, you can! Our Balance Shakes not only taste great cold, but can also be enjoyed warm—perfect for cold days or when you just need something cozy. 🧡. Here's how to prepare your warm shake:. Our recommendation:. Flavors such as chocolate, marzipan,

How long does the shake stay fresh?

We place great importance on the best possible quality of our products and ensure that they always arrive fresh, delicious, and in perfect condition. The shelf life depends greatly on how the shakes are stored. The powder will last longest if you sto

My shake is lumpy

You've prepared your shake and it's become lumpy?. That's unusual, because it doesn't sound like the creamy Balance Shake we know. 🤯. Here are some tips and tricks to avoid lumps forming:. If your shake is still lumpy despite these tips, please cont

How is the shake sweetened?

Our SHEKO shakes contain no added sugar – this means that the low sugar content comes exclusively from natural sources such as milk sugar. We use sucralose as a sweetener, which has no unpleasant taste of its own and is completely calorie-free. Sucra

Free samples

Are you new to SHEKO and want to try our shakes first?. We understand that you are curious about our products and would like to try them. As a small start-up, we are unfortunately unable to offer free samples, even though we would love to. If we sent