lactoseUpdated 2 days ago

Are you sensitive to lactose or lactose intolerant and want to know if you can use SHEKO?

We are delighted that you are interested in SHEKO. 

Unfortunately, we do not yet have any lactose-free shakes in our range. However, we have provided a lactose profile for our ingredients on the product page. Depending on how sensitive your lactose intolerance is, you may be able to prepare the shake with lactose-free milk. 

Lactose profile of SHEKO powder:

As we use high-quality milk or whey protein for our shakes, our powder contains small amounts of milk sugar (lactose). The lactose content of SHEKO powder itself is 1.6 g per 100 g of powder. 

Lactose profile of ready-made shake with semi-skimmed milk:

If you prepare the shake as recommended, one serving (18 g + 275 ml low-fat milk) will contain a higher lactose content due to the milk. The majority of the lactose in a SHEKO shake comes from the milk that is added. With 1.5% fat cow's milk, this is approx. 4.9 g per 100 g.

You can find more information about SHEKO and lactose intolerance here. We hope this helps!